Build a Cold Frame with Recycled Materials

Last night I was on a radio program and we were discussing fall gardening. What to plant, what not to plant, when to plant and so on. During the course of the interview, we began talking about how to protect plants in the colder months. Without hesitation I replied "use a cold frame".

A cold frame is a great way to extend your gardening season well in to the cooler months. It works similar to a green house, however it is lower to the ground, which in turn, at night, will keep the warmer air closer to the plants. It will also have a means to ventilate easily so that if it does get warm during the day, you simply open up the ventilation and let the heat out, which helps prevent "burning" your plants.

Here is a great step by step instructional that I found on building your own cold frame out of some recycled material. It's easy to build, and if you have some basic skills, you should get this done in no time.

Here are the Step by Step instructions

DIY - Folding Trellis for your Vegetable Garden

Using a trellis in your home vegetable garden has a wide range of benefits. For starters it allows you take advantage of vertical real estate you may not have though of. You save a lot of space when growing vertically and a trellis allows you to do just that.

Second, some items grow great on a trellis and I could not imagine growing them any other way, such as cucumbers.

Here is an excellent trellis that you can build with some basic materials, a little time and folds up for better storage in the offseason.

Here are the Step by Step instructions

Screen Your Compost

Screening your compost is a good idea. You will be able to filter out many larger items that have yet to break down which you can easily toss back onto your compost pile.

If you keep a vermicompost bin like I do, then screening is also a great way to make sure your worms do not end up in your garden.

Worms in your garden are not a bad thing, but you want to keep your worms doing their jobs in your vermicompost bin.

Here are the Step by Step instructions

Build Your Own "Peek-A-Bucket" Gardening Planter

I came across this project while perusing some Facebook pages, and had to take a closer look. After reading the step by step instructions I just had to share with our gardening community.

I had to share because I think it is a very creative idea and twist to container gardening, and I know many of you out there love to grow a lot things in containers (me included).

Here are the Step by Step instructions

4 Reasons Why You Need to Start your Garden from Seed

Who doesn't get excited when the seed catalogs start arriving in the mail or when you browse the web looking at the many different things you can grow from seed? I know I do. So you can imagine how anxious I get as a seed retailer, with thousands of vegetable seeds staring at me, when vegetable gardening season is so close at hand.

Like you, I am ready to get my tomatoes, peppers, eggplant and basil all going, even if the weather tells me otherwise, and in 2013, the weather has been saying all kinds of crazy things. One day it's 80 degrees, the next 50. Those types of temperature swings make it tough to pinpoint when you can move your young seedlings outdoors. I will save that for a future article.

Today, I wanted to concentrate of why you need to start your vegetable, fruits and herbs from seed. Specifically, let's talk about four benefits.

Control
I won't say that I am a control freak, but when it comes to my garden, I sort of am. When planting from seeds, you are in complete control from beginning to end of that plant and your garden. You know where your seeds come from, what is in your soil to make your vegetable seeds grow and so on.

Cost
Buying seeds is much cheaper than buying the equivalent number in plants. So, for example, in a typical tomato seed packet, you will receive a couple hundred seeds. If you were to buy that number of plants, one, you probably would not have enough room for all of them, and two, that cost would be astronomical.

Time
When stored properly, your vegetable seeds can last you for many years. Proper storage simply means a cool, dry location. I have onion seeds that are 9 years old and I am still getting those onion seeds to germinate. This means you won't have to plant all of your seeds from your packet. You can plant the seeds that you need and save the rest of your seeds for subsequent years.

Space Saver
I like to start a bunch of seeds of the same variety in a single planting pot, then thin the seeds out as the seeds germinate and get bigger. This comes in handy when indoor space is limited, such as is the case for what I have available on my window sill. I can have 7 different varieties going at once on one window sill, and when the time comes, I will thin the seedlings out.

I am sure if I were to post the question on our Facebook page, "What are your benefits for starting your veggies, fruits and herbs from seed?", I would get hundreds of different reasons. These are 4 that I believe are good reasons to start your garden from seeds.

5 Reasons Why You Need to Add Raised Beds

If you are looking for a great way to grow fresh veggies, fruits or herbs at home, and want to make it a little easier on yourself (and in many cases your back), raised beds are a great way to go. Not only are raised beds beneficial for many “growing” reasons, but if you have an eye for design, you can construct raised beds in such a way, that will have your neighbors awestruck.

Here is our list as to what makes raised bed gardening a huge plus for your yard. Comment below to tell us why you have raised beds in your garden.

1. You can make them as high as you want. If you have problems with your back and/or bending over you can elevate your raised beds without any ill effects on your plants.


2. If you decide to build your raised beds out of wood, it makes for a great way to attach other items to your raised beds, such as your bean or pea trellis, maybe a few PVC hoop houses and so on.


3. Because your raised beds are elevated, it will create a perfect scenario to allow for excess water runoff. This helps in preventing overwatering.


4. You can create raised beds that are large enough for many plants, yet small enough where you can work your raised beds without actually having to step into the garden. When you do not step on the soil you are not compacting it, therefore the roots of your vegetable plants can breathe.


5. They are easier to weed. While I have no “scientific” data to back this claim up, to me, I have found keeping my raised beds weed free, is much easier then my larger garden bed that is not raised.

There are plenty of step by step instructions online for building great raised beds. Find one that suits your yard, size, gardening style and so on. You won’t be disappointed.

How to Grow Garlic at Home

If you have ever cooked with garlic then you already know the wonderful aroma garlic emits.  Whether you are frying garlic up to mix with some onions for a steak or adding garlic to a sauce, garlic is the epitome of recipe versatility.

So it makes you wonder why garlic is not grown more at home.  Garlic is easy to grow, as you will see, all you need to do is get the space ready in your garden, set up your soil and choose a variety.

Let’s start with the space your garlic will need.  This will depend on how much garlic you want to grow, but when planning, account for 6 inches of space between each garlic clove planted.  In a four foot by four foot raised bed, that accounts for ninety-six garlic cloves planted (if my math serves me correctly).  If that amount is too much, and really, can you plant too much garlic? Just be sure to down size accordingly.

Now that you know your space, you need to set up the soil your garlic is going to grow in.  Garlic loves soil that is rich in organic matter and drains very well.  If you are planting your garlic in a raised bed that will help with the drainage.  As for the soil itself, mixing in some peat or coir with finished compost or even well seasoned manure along with some perlite or vermiculite will go a long way.  As a side note, try to keep your soil’s pH above 5.8 but less than 7.

When planting the garlic clove, the pointed end should be facing up.   If you plant the clove upside down your garlic will develop a curved shoot and that will lead to misshapen bulbs.

Garlic comes in two basic varieties, hard neck and soft neck.  They are then broken down into a larger number of types.  Your local garden center or co-op can tell you which types grow best in your area. 

While you can plant the cloves from the garlic available at your local supermarket, it is not recommended.  You will not be sure which variety of garlic you are getting or whether or not that garlic can even grow in your area.  Purchase plantable garlic cloves from your local garden center, organic if possible.

Once you have your garlic cloves planted, be sure to cover with 3 inches of mulch to help protect them from potential frost.  Straw or hay works great.  This helps protect your cloves as well as keep weeds to a minimum.   It also helps conserve moisture in the soil.

The soil for your garlic needs to be moist.  Water regularly, however, do not overwater.  You don’t want to saturate the soil.

The best rule of thumb when it comes to harvesting your garlic is, when half your leaves are brown and the other half are green, your garlic is ready to be pulled.  This may vary based on variety and your location, but it’s a good rule to get you going. 

How to read the back of your Vegetable Seeds Packet

You just recently picked up your vegetable seeds (or have received your Seeds of the Month Club seeds) that you are going to plant in your upcoming vegetable garden. You are fairly new to vegetable gardening, but wanted to give growing fresh veggies from seeds a go. You have a number of reasons as to why you would like to grow directly from vegetable seeds dancing through your head ranging from the challenge of growing from vegetable seeds up through, quite frankly, growing veggies directly from seeds is simply fun.

You turn over your vegetable seed packet to see what you have to do to your vegetable seeds to ensure you are successful at growing them, and what you see is a lot of vegetable gardening information, that you simply find confusing.

What does it mean to space out your vegetable seeds? What is vegetable seed spacing between rows? And what does it mean, Days until the vegetable seeds are mature? For many, the information on your vegetable seeds pack can be a little confusing. Hopefully, I can clarify a little of that vegetable seed information for you.

Planting Depth
Your planting depth, tells you exactly how deep or shallow your vegetable seeds should be planted. In our example packet of vegetable seeds, you see that your planting depth is a quarter to a half inch. That means your vegetable seeds should be planted no deeper than a half inch and no shallower than a quarter inch. This ensures that there is not too much soil op top of your vegetable seeds and just enough soil for your vegetable’s roots to take hold.

Seed Spacing
Once again using the example vegetable seed packet, you can see that the recommended vegetable seed spacing is two inches. When you initially plant your vegetable seeds make sure they are spaced out at the distance written on the vegetable seed packet. With smaller vegetable seeds, such as celery, it is nearly impossible to properly space out your vegetable seeds when initially planting them. In this case, plant plenty of those vegetable seeds and then when they sprout, use a pair of scissors and thin them out to the recommendation on the vegetable seeds packet.

Days to Germination
This piece of data lets you know how long it should take for your vegetable seeds to germinate. The information provided is the best case scenario (on the example vegetable seed packet that number would be five) up through the worst case scenario (on the example vegetable seed packet that number would be fourteen). The best case for your vegetable seeds would occur under optimal conditions, i.e., plenty of sun, regular watering, optimal temperatures, and ideal nutritional source for the vegetable seeds such as fertilizer or compost etc. Chances are your vegetable seeds will germinate closer to the middle of that range, although many have great success for their vegetable seeds closer to the optimal day.

Spacing after Thinning
When you initially plant your vegetable seeds as per the Seed Spacing recommendations discussed earlier, you would not leave your sprouted vegetable seeds at that distance. Your vegetable seeds simply would not grow well. What you have to do now is space your sprouted vegetable seeds out a bit further to give the vegetable plants’ roots (as well as the vegetable plant) plenty of room to grow. On the example vegetable seeds packet we see twelve to eighteen inches as the ideal range to space out your vegetable plants once they sprout, with twelve being the minimum. The more you space your vegetable plants out, the better chance they will have to grow large and in the case of tomatoes, peppers etc., they may even produce more fruit.

Days to Maturity
The days to maturity value on the back of your vegetable seeds packet is the recommended time frame as to when you can expect to harvest the vegetables you are growing. In the vegetable seed packet example provided, the days to maturity for Kale is fifty-five to seventy days. So, somewhere within that time frame your vegetables should be harvested. Conditions will also dictate this time frame as well, such as drought, heavy rains, and cold weather and so on. The days to maturity time frame on the back of your vegetable seeds packet is also a great gauge to use when your growing seasons are short. It will help you calculate exactly when to start your seeds indoors. All you need is the date of the last frost in your area (provided by the USDA frost zone map), days to germination (on your vegetable seed packet) and the days to maturity (on your vegetable seed packet) and you can calculate when you should start your vegetable seeds indoors.

Soil Depth (not shown)
You will never see this data on any vegetable seed packet, however, I wanted to bring it up, because it is very important for many who grow vegetable plants in pots or in raised bed vegetable gardens on patios. This is how deep your soil bed should be for your vegetable seeds. It is not written on the vegetable seed packets because of the room constraints of the vegetable seed packet itself, as well as assumption that they, the vegetable seeds, will be planted in a “regular” garden. Although, as you will come to find out, a regular vegetable garden is whatever you make it. As for depth, you want at least sixteen inches deep of soil as well as the recommended thinning space, to give the roots plenty of room to expand. The more room the better.

On one final note. You will see a copyright date on your vegetable seed packet. In this example you see “Copyright © 2012”. This is the copyright of the information on the vegetable seed packet itself, this date has absolutely nothing to do with the vegetable seeds inside the vegetable seed packet.

Seed Starting with Homemade Starter Pots

Your vegetable seeds come in all shapes and size.  Just as many sizes and shapes your vegetables come in is as many ways and methods to germinate your vegetable seeds.  One way to start your vegetable seeds that I addressed in a previous vegetable seed starting video is to use vegetable seed starting peat pellets.  These are expandable pods that you add hot water to and they expand so you can plant your vegetable seeds in them.  Here is a link to that vegetable seed starting video.

The vegetable seed starting (creative) pots I wanted to talk about today, were a couple of things I have done myself with good success.  The best part of these two vegetable seed starting pot options is that they are made from a couple of household items that you already have in your home.

Of course, as we all know, regardless of what you use as a vegetable seed starting pot, your vegetable seeds do not stand much of a chance, if you do not give your vegetable seeds a great seed starting soil.  You can either buy vegetable seed starting soil, or make your own vegetable seed starting soil with a mix of compost, peat and perlite in equal parts.

Now that you have your vegetable seed starting soil, let’s begin with talking about our first home made vegetable seed starting pot, and that is using empty cardboard toilet paper rolls.  Cardboard toilet paper rolls are great to use.  Cardboard toilet paper rolls are biodegradable, which makes them perfect for starting your vegetable seeds in because as the seeds germinate and the plants grow, the roots will want to expand.  If the cardboard toilet paper roll did not break down, the roots would have nowhere to grow. 

The water and the environment will break down the cardboard toilet paper roll for you, so you do not have to worry about it.  Here is an excellent step by step guide for turning your cardboard toilet paper rolls into vegetable seed starters: http://www.yougrowgirl.com/2007/04/13/toilet-roll-seed-starter/

I don’t believe in reinventing the wheel, and in this case, retelling the same vegetable seed starter story, so I had to link to it since YouGrowGirl.com does a nice job explaining the process of turning your cardboard toilet paper rolls into vegetable seed starters.

The second crafty vegetable seed starting pot you can use is turning in those cardboard egg cartons into vegetable seed starters.  Cardboard egg cartons work great because they are plentiful, making vegetable seed planting and space saving a great combination, and just like with the cardboard toilet paper roll, they will breakdown when you plant them into your garden.

“Growing up Creative” has a wonderful step by step tutorial showing you that it is so easy to start your vegetable seeds in a cardboard egg carton that even a small child can do it!  This is true as I have seen my own 5 year old son use an egg carton to start some vegetable seeds.  Here is a link to the vegetable seed starter with cardboard egg carton tutorial: http://www.growingupcreative.com/2010/03/howto-egg-carton-seed-starter.html

Sure neither of these homemade vegetable seed starting pots is earth shattering news, but if you are looking for some projects to do with the kids, or needed a good use for all of those cardboard ‘extras”, these are two more ideas in your arsenal.

Grow Tomatoes from Seed

Tomato Seeds Marglobe variety

Tomatoes are the number one item grown in the home vegetable garden.  And while many people will still and always refer to the tomato as a vegetable the tomato is botanically a fruit. 

Tomatoes are also one of the easiest fruits to grow in the home vegetable garden.  With the wide range of tomato varieties to choose from, you are sure to find the right tomato plant for your specific climate.

How you specifically use your tomato for consumption may also steer you into the direction of which tomato variety you will grow.  For instance, I find using home grown Roma tomatoes are the most ideal to make tomato based sauces and tomato based salsas.  The main reason being, besides the great taste Roma tomatoes have, is the fact that it is easier to remove the seeds from Roma tomatoes.

Now that is not to say that other varieties of tomatoes such as cherry, pear or beefsteak tomatoes would not serve the same purpose for a recipe.  From my own experience, removing tomato seeds can be time consuming in varieties not named Roma.  I will save the beefsteak tomatoes for my summer lunchtime sandwich with mayo and cherry tomatoes for salads.

Regardless of which tomato variety you choose, I believe that you will not find anything more rewarding in your garden, especially for your tomato crop, than growing all of those tasty tomatoes from seeds.  Something about the challenge of growing tomatoes directly from the seed, starting your tomato plants indoors before you can even move the tomato plants to the outdoors, strikes me (and maybe you) as one of those tasks where you say, “Yeah, I did it, I grew those tomatoes from seeds”.

Here is what I do, to maximize the success of my tomato plants, and of course yield nice juicy tomatoes for all of those tomato recipe items I mentioned earlier.

As with other seeds, you won’t have much luck in the germination process with your tomato seeds if you start with a terrible starter soil.  Here is where you have plenty of options to start your tomato seeds in.  You have the expandable peat pellets.  These are small hard and compressed starter pellets that you add hot water to and they expand.  I use these quite often to start my tomato seeds and do very well with them.  Using the peat pellets, I easily get about 95% to 97% germination rates of my tomato seeds. Of course I also use them in conjunction with a propagation dome. 

Along with peat pellets, you can start your tomato seeds in a pre-packaged starter soil that you can purchase at any home or garden center.  These starter soils are especially formulated for seed starting.  They now even make starter soils for tomato seeds.  Tomato seed starting soil includes specific nutrients that not only increase germination rates, but help build strong roots of the young tomato plants, when the tomato plants need it the most.

You can also make your own tomato seed starting soil with many recipes found by doing a quick Google search.  Tomato seed starting soil recipes are plenty in abundance online.  You are sure to find a tomato seed starting soil that meets your climate and zone requirements.

Under optimal growing conditions, and that means, your tomato seed starters are getting at least 6 hours of sunlight per day, are in a propagation dome (or something similar), and the soil is moist but not saturated, you can expect your tomato seeds to germinate in as little as 6 days.  If you do not see any activity out of your tomato seeds after day 10, something has gone wrong, and you may have to start over.

Tomatoes love to grow in climates that are hot and humid, which explains why we here in New Jersey do so well with growing tomatoes.  Even in the worse of years with drought, our tomatoes in New Jersey seem to produce above average.  With that said, do not transplant your tomato starters too soon.  If the threat of frost is still at a medium to high level in your area, keep your tomato seed starters indoors until fear of frost passes by.  A single night’s worth of frost will decimate your tomato seed starters.  You can always cover them at night with a cloche or a 6 mil thick clear plastic tarp, but I like to leave my tomato seed starters indoors until the time comes to move them.

I won’t get into too much detail regarding hardening off your tomato plants in this article and podcast series.  As a quick overview, hardening off your tomato plants simply means to get them used to the outdoors so as not to shock your tomato plants when you do make the move.

When planting your tomato starters outdoors, choose a location that receives a full day’s worth of sun and try not to plant your tomato plants in an area where you previously planted potatoes, peppers or eggplants. 

When it comes to spacing out your tomato plants, I have read a thousand different sizes that will work for hundreds of different tomato varieties.  For me, I like to prop up my tomato plants with tomato cages.  They cost a couple of bucks a piece from the local home center and are virtually maintenance free.  Getting back to tomato spacing, I use the measurement of the diameter of the tomato cage top and add 6 inches.  It is this measurement that I use to space out my tomato plants.  This method has worked out well for me for the better part of 30 years.

Some people like to use tomato stakes and other methods to support their tomato plants and all I am sure they are all fine.  In fact my dad used me and my brother’s old hockey sticks when we were kids to use as stakes for his tomato plants.  You are only limited by your imagination.  However, when in doubt, space out your tomato plants no less than fifteen inches, and even at that spacing, that will be tight.

As a side note, yes those Topsy Turvey™ upside down tomato planters really do work and produce a lot of tomatoes.  So if you are limited on space, it may be a good way for you to go.  You can also make your own upside down tomato growers out of some 5 gallon buckets, but I will save that for a future discussion.

Now that you have your tomatoes started, transplanted and supported, let’s talk about simple care.  While your tomato plants are growing give them a good watering making sure the soil your tomatoes are planted in remains moist but not saturated.  Once you begin to harvest your tomatoes you can reduce your watering, unless of course conditions are very dry.

Tomatoes required high amounts of nutrients, especially Nitrogen, Potassium and Phosphorous.  Be sure to add these as the season goes on.  Again there are plenty of choices for your tomato plants, from organic, to Miracle Gro™ and tomato specific formulas.   Me personally, I create loads of compost and will continually add this to the base of my tomato plants throughout the course of my gardening season. 

Good luck with your tomato crop for many seasons to come!

About the Author 
 Mike Podlesny is the author of Vegetable Gardening for the Average Person: A Guide to Vegetable Gardening for the rest of us. Be sure to join Mike`s vegetable seeds mailing list.

Watch the video below to learn more about Mike`s Seeds of the Month Club:

Storing Your Vegetable Seeds Part 1

There are a number of manufacturers and suppliers of Vegetable Seeds. Farms that sell vegetable seeds in large quantities to vegetable seed distributors to smaller clearing house vegetable seed providers that you can find selling quantities of vegetable seeds more suitable for a small to medium sized vegetable gardens  such as those selling vegetable seeds on eBay and the like.

As a disclaimer, I too operate a company that sells vegetable seeds. Specifically we sell those vegetable seeds to home vegetable gardeners. We buy our vegetable seeds in very large quantities, from farms that, obviously, sell vegetable seeds in bulk. We do so to keep the costs of those vegetable seeds at the lowest possible price and in turn we pass those savings onto our customers.

I would imagine that other vegetable seed companies, who cater to the same home vegetable gardening audience, do the same when procuring their quantities and varieties of vegetable seeds.

But specific vegetable seed companies are not what I wanted to talk about in today’s article on vegetable seeds (or for those that are listening to this transcript via our vegetable seeds podcast).

I wanted to address a great issue on vegetable seeds that I receive questions for from our followers on our Facebook page, where we discuss vegetables seeds and vegetable gardening all the time.

The most popular question on vegetable seeds that I receive, is without a doubt, “how do I save and store my vegetable seeds so that they can be used for future growing seasons?”

For me personally, I like to store my vegetable seeds in a cool dry location. That would translate into putting my vegetable seeds in a plastic container, such as a tupperware or rubbermaid bowl. A resealable ziploc bag works great as well for storing vegetable seeds.

I make sure, that whichever packaging I use to hold the vegetable seeds, they are sealed tight. The vegetable seeds, will then go in a cabinet that I have in my basement, specifically for the purpose of vegetable seed storage. Well, ok, the vegetable seeds do share space with some of the kids’ toys. But that is a whole other topic.

The temperature in my basement is fairly constant throughout the year, which is a perfect storage environment for my vegetable seeds. I have vegetable seeds that are over 5 years old and am still getting great germination success rates on them.

For example, the rule of thumb on many variety of onion vegetable seeds is two years and then the germination rate begins to decline. This past season I grew some onions directly from seeds, sewn into a four foot by four foot raised bed and did well with them. These particular vegetable seeds were 6 years old! I had about an 85% germination rate of these particular vegetable seeds.

Let’s say you do not have a basement to store your vegetable seeds. What do you do then? That is exactly what I will talk about in Part 2 of Storing Your Vegetable Seeds. Some of our Facebook followers came up with some great and unique ways to preserve their vegetable seeds.

About the Author 
Mike Podlesny is the author of Vegetable Gardening for the Average Person: A Guide to Vegetable Gardening for the rest of us. Be sure to join Mike`s vegetable seeds mailing list. 

Watch the video below to learn more about Mike`s Seeds of the Month Club:

Lycopene, Home Grown Tomatoes and Your Health

 

Home Grown Tomatoes

In a recent article in the Wall Street Journal researchers showed that men who consumed high levels of the antioxidant, Lycopene, reduced the chance of a stroke by 55%.  The study conducted in Finland, included 1,031 particpants, all male, ranging in ages of 42 to 61.

Lycopene is an antioxidant found primarily in tomatoes but can also be found in watermelon, grapefruit, papaya and mango.

According to the USDA, tomatoes are the number one plant grown in the home vegetable garden in the United States by more than 5 to 1 of it's next closest competitor, the pepper or cucumber, depending on which survey you read.  That translates into a lot of people "growing" their own lycopene right at home.

"Lycopene is a carotenoid compound that accounts for the red color in tomatoes. It is the most abundant form of carotenoids (of a total of 600) in the US diet," says Dr. Lori Shemek the health expert for ABC's Good Morning Texas.  "The bioavailability of lycopene is increased following cooking. And so cooked tomato products have higher levels of lycopene than raw. - This is because the cooking process breaks down the cell walls of the tomato which makes the lycopene more available"

According to Dr. Shemek, who also authored the book Fire up your Fat Burn, she says lycopene is so powerful because it has been shown to protect against degenerative diseases by neutralizing free radicals in a person's body.  "Lycopene may help prevent DNA damage in the cells and help the cells to function better," continues Dr. Shemek.  "High levels of lycopene, in the blood and fatty tissues, correlate with reduced risk of cancers, heart disease and macular degeneration. The human body cannot produce lycopene so it must be obtained from food sources."

While no studies currently exist showing if lycopene levels are higher or lower in home grown tomatoes compared to store bought ones, no one can disagree with how easy they are to grow at home, and taste much better.

When I asked Dr. Shemek how much lycopene one can expect to get from a tomato, she said that one fresh tomato accounts for about 4mg, where as a cooked tomato can be as high as 25mg.  Leading to a fact that such items as tomato soup and sauces will yield higher levels of this powerful antioxidant.

Because lycopene is a cartenoid and phytonutrient found in red fruits there are other options than tomatoes.  Along with the four mentioned earlier, you will find lycopene in various quantities in guavas, red cabbage, and chili peppers.  Just think red, think fresh and you are sure to get a good supply of this healthy fighter.

About the Author
Mike Podlesny is the author of Vegetable Gardening for the Average Person: A Guide to Vegetable Gardening for the rest of us. Be sure to join Mike`s vegetable seeds mailing list.

Watch the video below to learn more about Mike`s Seeds of the Month Club: